Monday, December 10, 2018

Lentil Veggie Loaf

Creator: byebyefatpants
Prep Time: 10 Minutes
Cook Time: 50 Minutes
Serves: 8

1 SmartPoint per slice

  • 1/2 cup onion, finely diced
  • 1 tablespoon garlic, minced
  • 1/2 cup cremini mushrooms, finely diced
  • 1/2 cup carrot, finely diced
  • 1/2 cup broccoli, finely diced
  • 1/4 cup frozen peas
  • 1/4 cup frozen corn
  • 540 ml canned lentils, drained and rinsed
  • 1 cup crushed tomato, no salt added
  • 1 teaspoon dried thyme
  • 1 teaspoon dried coriander
  • 1 teaspoon dried rosemary
  • 1 tablespoon tamari (can replace with soy sauce)
  • 1 cup quick oats (can replace with gluten free oats)
  • 3/4 cup ketchup or bbq* (optional)

  • Preheat oven to 400F
  • In a pan over medium heat saute the onion, garlic and mushrooms until the onion is translucent, about 5 minutes.
  • Add in the broccoli and carrots and continue cooking for about 5 minutes.
  • Add in the lentils, thyme, rosemary, coriander, and Tamara and cook for another 2 minutes.
  • Add in the tomato sauce and oats and mix everything together and cook for another minute.
  • Turn off the heat and carefully mash the mixture a bit using a potato masher, you still want to have chunks of vegetables throughout the mixture.
  • Place mixture into a loaf pan* and pack down the mixture.
  • At this time you can add the ketchup (or bbq sauce) to the top of the loaf if you so choose to.
  • Bake for 30-45 minutes or until the edges of the loaf begin to brown.  Remove from the oven and let sit at least 10 minutes before slicing.

*You can also make this loaf into muffins using a muffin pan instead of a loaf pan.  Use 1/4 cup mixture for each muffin, pack down and then add 1 tablespoon of ketchup (or BBQ sauce) if you'd like and bake.  This recipe will make 12 muffins, each being 1 SmartPoint.

Lentil Veggie Loaf