Monday, July 30, 2018

Tofu Bacun


Creator: byebyefatpants
Prep Time: 5 Minutes or less
Cook Time: 30 Minutes
Serves: 4 (18 total slices of bacun)

1 SmartPoint per 4.5 slices of bacun

  • 350g extra firm tofu, sliced into 1/4 inch pieces 
  • 1/4 cups tamari
  • 2 teaspoons maple syrup
  • 2 teaspoons nutritional yeast
  • 1 1/2 teaspoon liquid smoke
  • 1 teaspoon chili powder
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2-4 sprays of cooking oil
  • Preheat your oven to 400F
  • Slice your tofu into 1/4 inch pieces.
  • Place the tofu on a parchment lined baking sheet, bake for 20 minutes. flipping at the half way mark.
  • While the tofu is cooking mix together the remaining ingredients into a small bowl.
  • Once the tofu is done baking place it in a non-stick, lightly greased (with cooking spray) frying pan on medium-low heat.  Make sure the slices are laying flat in the pan and not overlapping each other.
  • Pour the sauce over the slices, carefully flip each slice so that it is covered in the sauce.
  • Cook over medium-low heat until there is no more liquid in the pan, you'll need to flip the slices every few minutes so prevent burning.

Wednesday, July 18, 2018

Alfredo Sauce

  • 450g cauliflower, cut into bite sized pieces
  • 1 large onion, sliced
  • 2 tablespoons garlic, minced
  • 1 tablespoon vegan butter (I use Vegan Becel)
  • 3/4 cups unsweetened non-dairy milk (I use Silk Unsweetened Almond Milk)
  • 1/2 cup vegetable broth
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 cup nutritional yeast
  • salt and pepper to taste

  • Place the cauliflower into a pot of boiling water and boil for 8-10 minutes until tender
  • In a pan on medium/low heat sauté the onion and garlic in the vegan butter until caramelized (brown), about 12-18 minutes
  • Add everything to a blender and blend until smooth
Serve over pasta of choice and enjoy!

Makes 6 servings, each serving is 1/2 a cup

Lentil Veggie Loaf