Sunday, October 22, 2017

Chickpea Salad


This is my go to sandwich filling, it's flavourful, easy to make, and makes an fantastic topping for a salad.

Ingredients
  • 540ml can of chickpeas, drained and rinsed
  • 1/4 cup chopped red pepper
  • 1/4 cup chopped red onion
  • 1 tablespoon Hellmann's Vegan Mayonnaise
  • 1 tablespoon yellow mustard
  • 1 tablespoon dijon mustard
  • 1/2 a lemon juiced
  • 1/2 teaspoon turmeric powder
  • salt and pepper to taste


Directions
  • Mash the chickpeas using a potato masher.  Add in all the other ingredients and mix together until combined.  Serve on you favourite bread or over a salad.


Makes 5 servings, each serving (1/3 cup) works out to 4 SmartPoints.  *Sometimes I’m able to get 6 servings depending on how small I chop my vegetables or if I add a bit more, if you get 6 servings the recipe works out to 3 SmartPoints so just make sure to measure your portions. 


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