Thursday, September 21, 2017

Tofu Scramble

Wanting something fast yet tasty to eat for breakfast or lunch?  I've got you covered then, my tofu scramble is pretty bomb if I do say so myself.

  • 227g mushrooms sliced
  • 1 small onion, chopped
  • 1 small green pepper, diced
  • 1 small red pepper, diced
  • 2 teaspoons nutritional yeast
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon paprika powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 tsp black salt (sea salt will also work)
  • 1/4 tsp black pepper
  • 3 tablespoons water
  • 350g firm tofu, drained
  • 2 handfuls of baby spinach


  • Saute the garlic, onion, musrhooms, and green peppers in a bit of water until cooked.  
  • Crumble the block of firm tofu into a bowl using your hands to break it apart.
  • In a separate bowl mix all the spice together, including the water.
  • Pour the tofu and spice mixture into the pan with all the vegetables and stir until combined.  
  • Add the baby spinach, warm over medium heat for a few minutes until spinach is wilted, then serve.

Makes 3 servings at 0 SmartPoints or Simply Filling.

I like to serve mine with a slice or two of toasted bread and some hot sauce.


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